What Is Sauna Blanket?
Sauna blankets are designed to mimic the benefits of a traditional sauna but in a more convenient, portable form. Unlike traditional saunas that require a dedicated space, sauna blankets allow you to experience the soothing and detoxifying effects of infrared heat at home. When you wrap yourself in these specialized blankets, you can enjoy deep heat penetration that promotes relaxation, sweating, and a variety of health benefits.
Dr. Amy Myers, a functional medicine physician and New York Times bestselling author, notes,
Sauna blankets provide an accessible way for individuals to benefit from infrared heat therapy, offering the convenience of a spa-like experience without leaving home.
Infrared heat, commonly used in sauna blankets, penetrates deep into the muscles, easing tension and promoting circulation.
The therapeutic effects of infrared saunas, including those delivered through sauna blankets, have been shown to support detoxification, enhance skin health, and even improve sleep quality,
explains Dr. Mark Andrew, a practicing family physician and leader in the field of Functional Medicine.
In this article, we’ll discuss the key advantages that sauna blankets can provide to your health, mood, well-being, and more.
Heat Healer vs HigherDOSE Sauna Blankets
The primary difference between the Heat Healer and HigherDOSE sauna blankets lies in their design and features.
- Design – While both offer the benefits of infrared heat, Heat Healer is designed with advanced technology like Faraday shielding, which reduces EMFs to zero, and incorporates jade and tourmaline stones for even heat distribution. On the other hand, HigherDOSE focuses on far infrared rays, delivering deep detoxification, and features layers like charcoal, clay, and magnetic therapy.
- Heating elements and Coverage – Another key variation is the heating elements and their coverage. The Heat Healer uses nichrome heating elements that emit far infrared in the range of 8,000 to 10,000nm, ensuring deep tissue penetration. In contrast, HigherDOSE offers a simpler setup with one heating zone and adjustable temperature levels, making it easy to use for beginners.
- Portability and Convenience – In terms of portability and convenience, Heat Healer stands out with its extra length and adjustable foot flap, making it more comfortable for taller users. HigherDOSE, however, offers different insert options, allowing users to customize their experience.
HigherDOSE Sauna Blanket
Heat Healer Sauna BlanketFor those seeking a comprehensive approach to relaxation and well-being, both sauna blankets provide exceptional benefits, but the choice ultimately depends on individual needs and preferences. The Heat Healer is ideal for those looking for advanced features and a zero-EMF experience, while HigherDOSE offers a straightforward, effective solution for infrared therapy at home.
Are the Heat Healer and HigherDOSE Sauna Blankets Safe?
Heat Healer and HigherDOSE sauna blankets are generally safe for most people to use, provided they follow the recommended guidelines. As with any infrared therapy, it’s important not to overdo it. Sessions should be limited to 20–60 minutes depending on your comfort level, and staying hydrated before and after use is crucial to avoid dehydration.
In recent years, the trend of using infrared saunas, including sauna blankets, has been embraced by celebrities like Miranda Kerr and Jennifer Aniston. They have incorporated these light-based wellness routines into their health regimens, praising the benefits of detoxification, improved circulation, and enhanced skin health.
For those seeking to explore this trend, using products like Heat Healer or HigherDOSE sauna blankets offers a convenient way to experience these benefits at home. Both brands provide innovative solutions that align with the growing interest in holistic wellness.
However, as with any wellness practice, there are some precautions to consider.
According to Dr. Richard Harris, an integrative medicine specialist,
While infrared sauna blankets can offer great health benefits, individuals with certain health conditions, such as cardiovascular issues, should consult with their doctor before use.
In most cases, when used correctly and with proper hydration, both Heat Healer and HigherDOSE sauna blankets are safe and can contribute to overall health. Just remember to listen to your body and follow the recommended usage guidelines for a safe and beneficial experience.
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*All individuals are unique. Your results can and will vary.
What Are the Benefits of Heat Healer and HigherDOSE Sauna Blankets?
Heat Healer and HigherDOSE sauna blankets offer numerous health benefits when used safely, with each product bringing its unique advantages. Here are some key benefits of using these infrared sauna blankets for health and well-being, supported by scientific research.
Reduces Stress and Improves Mood
Both Heat Healer and HigherDOSE sauna blankets are effective at reducing stress and improving mood. The infrared heat used in these blankets has been shown to lower cortisol levels, the hormone associated with stress, and increase the release of endorphins, which naturally enhance mood.
Boosts Skin Health
Infrared sauna blankets can significantly benefit your skin by promoting sweating, which improves circulation and helps oxygen and nutrients reach the skin. This process supports a healthier, glowing complexion while helping to unclog pores, reducing the risk of breakouts.
Supports Heart Health
The infrared heat sauna blanket increases heart rate and improves blood circulation, supporting cardiovascular health. Regular sessions can help lower blood pressure and reduce the risk of heart disease by enhancing vascular function and circulation.
Eases Muscle Pain and Inflammation
The deep heat produced by these sauna blankets enhances circulation to muscles and joints, which can help alleviate pain and reduce inflammation. This makes them a great tool for post-exercise recovery and for managing chronic pain conditions.
Promotes Calorie Burning
While infrared sauna blankets are not primarily designed for weight loss, the increase in heart rate caused by infrared heat can help burn extra calories. Using these blankets after a workout can enhance calorie burning by keeping the heart rate elevated.
Improves Sleep Quality
Regular use of Heat Healer and HigherDOSE sauna blankets can promote better sleep by helping regulate the body’s circadian rhythm and inducing relaxation. The calming effects of the infrared heat make it easier to unwind and prepare for sleep.
Frequently Asked Questions
Where can I buy Heat Healer and HigherDOSE Sauna Blankets?
A: Heat Healer and HigherDOSE sauna blankets can be purchased directly from their official websites. Buying from the official site ensures that you receive genuine products and can take advantage of special deals, warranties, and return policies. HigherDOSE sauna blankets also available on Amazon.
How do I use a sauna blanket safely?
A: To use a sauna blanket safely, preheat the blanket, wear loose-fitting cotton clothing or use the provided inserts, and lay the blanket on a flat, heat-resistant surface. Enjoy your session for up to 60 minutes, depending on your comfort level, and stay hydrated before and after use.
How do Heat Healer and HigherDOSE sauna blankets differ in terms of heat distribution?
A: Heat Healer sauna blankets use jade and tourmaline stones for even heat distribution and enhanced infrared emissivity. HigherDOSE blankets feature charcoal, clay, and magnetic layers for deep detoxification and relaxation. Both blankets offer excellent heat distribution, but the choice depends on your preference for additional features like jade and tourmaline stones.
Are Heat Healer and HigherDOSE sauna blankets portable?
A: Yes, both Heat Healer and HigherDOSE sauna blankets are designed to be portable. Heat Healer includes a convenient carry bag for easy storage and transport, while HigherDOSE blankets are lightweight and foldable, making them easy to store and move.
What are the EMF levels in Heat Healer and HigherDOSE sauna blankets?
A: Heat Healer sauna blankets are designed with Faraday shielding to reduce EMFs to zero, offering an ultra-low electric field. HigherDOSE blankets are also EMF safe, tested by independent labs to ensure minimal exposure. Both options provide a safe environment with low to zero EMF levels.
Can I use a sauna blanket for post-workout recovery?
A: Yes, you can. Both Heat Healer and HigherDOSE sauna blankets are excellent for post-workout recovery. The infrared heat helps to relax muscles, reduce inflammation, and improve circulation, making them a great addition to your fitness routine.
Conclusion
Both the Heat Healer and HigherDOSE sauna blankets offer exceptional benefits for those looking to incorporate infrared heat therapy into their wellness routine.
The Heat Healer stands out for its advanced features like Faraday shielding for zero EMF exposure and jade and tourmaline stones for optimal heat distribution. Its extra length and adjustable foot flap make it a comfortable option for users of various heights.
HigherDOSE, on the other hand, provides a straightforward yet effective infrared experience, with layers designed for deep detoxification and relaxation. Its portable design and multiple insert options make it a versatile choice for anyone looking to enhance their wellness at home. For an in-depth look at how HigherDOSE products perform, especially if you’re interested in their infrared sauna solutions, check out our HigherDOSE Infrared Sauna Blanket Review.
Whether you prioritize advanced technology and materials with the Heat Healer or prefer the simplicity and effectiveness of the HigherDOSE, both sauna blankets represent excellent value. They offer a convenient way to improve your overall health, skin appearance, and relaxation from the comfort of your own home.
