7+ Best Red Light Therapy Torch of 2024, Illuminate Wellness Journey

Overview

Red light therapy torches have many health benefits, and they are worth investing your money in. Laser therapy devices have rejuvenating and enriching properties for the skin, including improving aging skin by reducing the appearance of wrinkles and fine lines, improving skin elasticity, eliminating acne and skin blemishes, fading scars, and enhancing wound healing.

Additionally, red light therapy torches actively help relieve body aches and pains, improve blood circulation to enhance healing, reduce inflammation, relieve muscle stiffness, and promote muscle relaxation.

In precise, the torches meant for red-light therapy can deliver amazing results as you can use it anywhere and anytime. Casey Kelly, MD, supports that when using red light therapy devices, the area you are treating is exposed to light to help stimulate cellular functions. She further agrees that light therapy works for body pains, improves damaged skin, reduces wrinkles, and improves skin texture.

What Are Red-Light Therapy Torches?

Red light therapy torches are hand-held, portable, and powerful red light therapy devices that work to target specific concerns in the body and skin.

These devices may combine red, infrared, and blue light therapy to help relieve aches and body pains, calm inflammation, improve skin firmness, smoothen wrinkles, and improve overall health.

The wavelength and dosage of red-light therapy torches can help maximize their effectiveness. The torches combine the power of red, infrared, and blue light to deliver amazing benefits. Red light therapy torches may be used on different body parts, including the neck, shoulders, back, waist, knees, arms, legs, and feet.

The good about using a torch is that it is lightweight and easy to use making the process of administering red-light therapy comfortable and convenient to manage at home. Most manufacturers recommend up to 5-minute treatment sessions when using light therapy torches.

Overview of Best Red Light Therapy Torch

How We Picked

Science and Evidenc

The red-light therapy torches we selected for you are backed by clinical trials and scientific research. This ensures that the product you are using is safe and effective, and delivers long-term results and health benefits.

Trusted Manufacturers

All of our red light therapy torches are from trusted and well-known manufacturers, who have a reputation for creating high-quality infrared, red, and blue light therapy devices. We go for manufacturers who make their products in FDA-approved facilities for safety.

Cost Benefit

In our cost-benefit analysis, we selected products with varied prices from different manufacturers to suit every budget type. You do not have to worry whether you can afford a product. Regardless of the price you are spending on a torch, you are guaranteed value for your money.

Expert Recommended

Our experts, professionals in the field, and members of our team set out to research each and every device that we endorse. You can rest assured that each device is safe and delivers upon its promises.

Our Top Picks

1. Novaa Light Pro

Best For: Pain Relief

Features: 50,000+ hours; FDA Class II Approved; 2 rechargeable Ion batteries included.

Price: $149.90

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Medically approved and FDA Class II certified, the Novaa Light Pro is an infrared device that delivers clinically proven wavelengths of light to reach deep tissues and promote healing. Backed by NASA studies and guaranteed to provide efficient pain relief within 1 month, this LED torch emits a healing light that can penetrate your tissues, muscles, tendons, and even bones to increase blood circulation – further promoting and boosting the healing process.

Pros & Cons

Pros

• Three medical-grade LED lights that deliver red 630 nm + deep red 660 nm + infrared 850 nm frequencies.
• Lightweight and easy to use.
• Can be used on Animals.
• Helps in Blood circulation.

Cons

• Results may vary according to skin type.
• Exposure to red light for a longer duration might pose harmful effects.

More to Know

Target Areas: Specific Areas | Technology:Red 630 nm + Deep Red 660 nm + Infrared 850 nm. | Benefits: Hand and knee pain. | Session Duration: 5 minutes per day.

User Holly R. explains:

I’ve had right hip pain for years (right leg is longer than left) and what seems like a chronic bursitis situation. I’ve been treating daily and have noticed less pain overall and a longer tolerance to activities. The Novaa Light Pro has already improved my quality of life tremendously.

2. Bestqool Red Light Therapy Torch

Best For: Wound Healing

Features: 5 Medical grade LEDs; Red, blue, and NIR light; 2-year warranty.

Price: $129.00

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Bestqool therapy devices use red, blue, and near-infrared lights that are designed for benefits such as anti-aging, reduction of wrinkles and pain, enhanced muscle recovery, relaxation of joints, and increased blood circulation. With 5 LEDs, the device is medically approved for light therapy.

Pros & Cons

Pros

• Faster Wound Healing.
• Reduce Inflammation.
• Cellular Rejuvenation.
• Relieves Hip & Back Pain.

Cons

• Results may vary according to skin type.

More to Know

Target Areas: Specific Areas | Technology:470nm (Blue) 660 nm (Red) and 850 nm (Near-Infrared)| Benefits: Reduce inflammation, Improve metabolism | Session Duration: 1 inch away, 10 mins per day, 5 days a week..

User LWH Nirvana. explains:

Red light Heal wounds fast. I used a blue + red combination light to fight inflammation on a new tooth crown! It was amazing! Almost immediate. My brother also used it on a decayed tooth before he went to the dentist, and it relieved the pain. I also use it when my hand gets tired of scrolling and using the mouse! It held the discomfort that used to take a day to go away immediately.

3. Truelight Energy Baton Rouge

Best For: Blood Circulation

Features: Convenient handheld light therapy device with carrying case; 6 different settings; Rechargeable; two batteries, USB charger and cable.

Price: $119.40

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The TrueLight Energy Baton Rouge features a patent-pending LED therapy device that offers four wavelengths of light for rejuvenation, strengthening, skin preparation, and pain relief. It also has two lighting modes: steady and pulsating, to support cellular healing.

Pros & Cons

Pros

• Enhanced blood circulation.
• Anti-inflammatory effects.
• Increased muscle recovery.
• Increased collagen production.

Cons

• Results may vary according to skin type.
• Exposure to red light for a longer duration might pose harmful effects.

More to Know

Target Areas: Specific Areas | Technology: Red 660nm and 630nm wavelengths| Benefits: Enhanced blood circulation, Anti-inflammatory effects | Session Duration: 3-minute.

4. Foreo ESPADA

Best For: Acne-Prone Skin

Features: Medical-grade silicone; Up to 50 uses per USB charge; Built-in timer.

Price: $159.00

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The Foreo ESPADA is an FDA-approved medical device that features the dual power of blue LED & T- Sonic pulsations, for a quick and effective action against acne, blemishes & inflammation- without drying your skin. It also prevents future breakouts by regulating sebum production for clear, healthy, and smooth skin.

Pros & Cons

Pros

• Prevents future breakouts.
• Minimizes Pores.
• Clears Acne.
• Heals Acne Blemishes.

Cons

• Results may vary according to skin type.
• Exposure to red light for a longer duration might pose harmful effects.

More to Know

Target Areas: Face | Technology: 3000 mW targeted blue LED| Benefits: Acne and acne breakouts | Session Duration: 30 secs, 4 times a day.

User Erin G. explains:

I am 33 years old and did not suffer from acne, till I got pregnant with my first child. I have been struggling with acne ever since. Every product I have tried has either given me allergic reactions, has dried my skin out, or didn’t work at all. When I saw this, I thought it had to be too good to be true and was amused in equal measures. Anyhow, I took a leap of faith and was glad I did. It isn’t a miracle worker by any means, that would cure your skin issues within a day or two. But consistently using it in the morning and night, took me 3 days or so instead of it taking me a week or more with other methods. Yes, if you have a lot of acne it will take a little longer, but it didn’t bother me. It gives me 20 minutes of quiet time in a very hectic house. I recommend this product!

5. CurrentBody Skin LED Precision

Best For: Line and Wrinkle Reduction

Features: Professional-level red and near-infrared LED light therapy; Clinically proven, pain-free technology without harmful UV light; Approved by skincare expert & YouTube sensation Wayne Goss.

Price: $115.00

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CurrentBody’s Skin LED Precision is an electronic skincare device that uses clinically proven LED technology to reduce the appearance of fine lines and wrinkles. An extremely convenient anti-aging solution, it combines dual-wave red and near-infrared light, which stimulates the body’s natural cell rejuvenation process. This increases collagen and elastin production, which smooths and firms the complexion with continued use. And all it takes is just 3 minutes to give you youthful and rejuvenated skin.

Pros & Cons

Pros

• Uses professional technology.
• Reverses signs of aging such as fine lines and wrinkles.
• Ergonomic design for better treatment in specific areas.
• Medically approved device for safe and proper skin treatment.

Cons

• Results may vary according to skin type.
• Exposure to red light for a longer duration might pose harmful effects.

More to Know

Target Areas: Face | Technology: Dual wave red (633nm) and Near-infrared (830nm) light| Benefits: Reduces the appearance of fine lines and wrinkles | Session Duration: 3-minute treatments, 3-5 times a week.

User Karin. explains:

I started with this device one month ago and can see improvements in skin elasticity (neck and face) and my fine lines around the lips and forehead. I have used it every day in the morning and will continue to use it every day until I have achieved my results. I would recommend it because it is great when you want to treat only a special area like the neck or when you are starting with an LED device or traveling. In the future, I want to buy a mask or panel because it is easier to use.

6. Solawave Bye Acne

Best For: Acne Treatment

Features: Blue Light Wavelength: 415 nm; Red Light Wavelength: 630 nm; Input Voltage: 5V; Certifications: FDA-Cleared

Price: $69.00

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One of Solawave’s premier offerings, the Bye Acne, is a hand-held device that offers a three-minute treatment to cure acne as well as prevent breakouts. The device uses red and blue light to reduce inflammation and destroy acne-causing bacteria. An easy-to-use and highly portable device, it comes with a charging socket that allows you to use it on the go.

Pros & Cons

Pros

• Fight blemishes without mess.
• Treats Acne-causing bacteria.
• Reduces skin inflammation.
• Chargeable and easy-to-use device.

Cons

• Results may vary according to skin type.

More to Know

Target Areas: Face | Technology: 630 nm Red & 415 nm Blue Light Therapy | Benefits: Destroy acne-causing bacteria, Reduces post-acne hyperpigmentation and rejuvenates skin | Session Duration: 3-minute treatment.

User Andrea M. explains:

I’ve been suffering from hormonal adult acne, and Bye Acne has been the most effective treatment that I’ve ever used. Retinol creams and other topicals have made me break out even more, and this light therapy has helped reduce the appearance of acne scars and increase the healing time of new acne. Thank you so much for a product that’s affordable and works!

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*All individuals are unique. Your results can and will vary.

7. iRED Bullet Portable Torch

Best For: Pain Relief

Features: Material: Stainless Steel; Illuminance: 180 lux at 15cm; Battery: 18650; Wavelength: 630:660:850nm

Price: $165.75

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Built with a sleek stainless steel design for better durability, the iRed TORCH delivers a powerful combination of clinical-grade red and near-infrared wavelengths (630:660:850nm). This helps in treating inflammation and provides pain relief by enhancing cellular health.

Pros & Cons

Pros

• Sleek design for portability.
• Targeted treatments.
• Reduces pain and enhances cellular health.
• Reduces inflammation.

Cons

• Results may vary according to skin type.

More to Know

Target Areas: Whole Body | Technology: Red and near infrared wavelengths (630:660:850nm) | Benefits: Reduce pain, inflammation and improve health | Session Duration: 3-10 minutes.

User J Helder. explains:

This seems to be doing wonders for the muscle problems that I have had since surgery. I combine this with a tens unit that my son sent me and finally, I can get some decent sleep at night. I have already recommended it to friends.

8. Lifepro Fitness LumiCure Torchlight

Best For: Skin Rejuvenation

Features: 3 advanced non-UV wavelengths (incl. red and infrared); Lightweight and portable; Easy to use with the click of a button

Price: $119.99

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The LumiCure Torchlight uses red lights at wavelengths of 630,660 and 850 for deeper and better penetration. It provides natural pain relief and helps you treat specific muscle issues such as muscle fatigue and soreness. The device comes with a pair of rechargeable batteries that give you the liberty to use it as you want.

Pros & Cons

Pros

• Muscle fatigue or soreness relief.
• Skin rejuvenation for youthful-looking skin.
• Faster recovery from scars, cuts, and bruises.

Cons

• Results may vary according to skin type.
• Exposure to red light for a longer duration might pose harmful effects.

More to Know

Target Areas: Whole Body | Technology: 630, 660, and 850 wavelengths | Benefits: Skin rejuvenation for youthful-looking skin | Session Duration: 15 minutes.

User Victoria. explains:

The lumi cure was my first tool from Lifepro Fitness. It started working within a few minutes and helped relieve my unbearable chronic pain. I went off medication immediately after my first treatment. For the first month, I used it several times a day. Now months later I use it in the morning and evening for the benefits of light therapy instead of just pain. I also use it on my elderly dogs and they love it too. You will see increased mobility you haven’t seen in years. It is worth its weight in gold!

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*All individuals are unique. Your results can and will vary.

How Do Red-Light Therapy Torches Work?

As we had documented in our content titled 8 Best Infrared Light Therapy Devices, torches also use red and near-infrared light energy to deliver benefits to the body. These light therapy torches work by targeting specific areas of the body.

Depending on the torch you choose, you can use that same device to address various specific concerns at different times. Red light works on the top layer of the skin, while near-infrared light deeply penetrates the tissues of the muscles, tendons, and nerves.

Red light therapy torches are designed to work on targeted areas of the body. The Journal of Clinical and Aesthetic Dermatology supports that LED therapy has advanced over the years and is now being used for cosmetic and medical purposes. It further reveals that phototherapy may be used for acne, pain, wrinkles, and skin rejuvenation.

According to Dr. Jodi LoGerfo DNP, APRN, red light therapy devices use light-emitting diodes to help heal a wide variety of skin concerns, including wrinkles, acne, psoriasis, and pigmentation.

These torches also help strengthen the antioxidant and anti-inflammatory responses of the body to relieve body pains and inflammation, relax muscles, and improve physical performance.

We gave a detailed analysis in our article for LED Light Therapy for Skin, how red and near-infrared light works to eliminate acne and skin blemishes, reduce scarring, smoothen wrinkles, improve skin elasticity, and improve skin appearance. Red light therapy torches may also increase blood circulation in the body to support different cellular functions.

What Makes Red-Light Therapy Torches Unique

Red light therapy torches are hand-held devices, making them portable, convenient, and easy to use in the comfort of your home. It can fit in your purse and you can enjoy its benefits anywhere at any time.

Treatment sessions with red light therapy torches do not take time. Most manufacturers recommend up to 5 minutes for people with deep pains. You get to enjoy the benefits of red light therapy torches without experiencing any side effects.

What Specific Medical Befits Do Red Light Therapy Torches Offer?

Improve blood circulation and cell regeneration

The wavelength of red and near-infrared light therapy deeply penetrates into the tissues to promote vasodilation. Vasodilation works to increase blood flow into the body to relieve pain. A study published in the National Library of Medicine supports that red light therapy is an effective vasodilator, and it helps increase blood flow in the body.

Relieve pain and inflammation

Red light therapy torches use light of wavelengths 630nm to 650nm to deeply penetrate the tissues to provide relief from musculoskeletal pains and inflammation. According to the European Journal of Physical and Rehabilitation Medicine, LED therapy helps relieve pains and inflammation associated with different musculoskeletal conditions

Eliminate acne and skin blemishes

Some LED therapy torches combine the wavelengths of red and blue light to penetrate the skin and eliminate acne and other skin blemishes. Blue light works on acne by killing the acne-causing bacteria and preventing skin scarring. A publication in the Indian Dermatology Online Journal concluded that red and blue light therapy is effective in the treatment of mild to moderate acne vulgaris.

Reduce the appearance of wrinkles and fine lines

Red light therapy uses red and near-infrared light to encourage cell regeneration in the skin. Red light improves aging skin by reducing the appearance of wrinkles and fine lines over time and improving skin firmness. According to the BMJ Open Journal, red light therapy may treat facial aging by smoothening wrinkles and fine lines.

Improve cardiac rhythms and sleep quality

Red light therapy improves sleep quality by stimulating serotonin production. Serotonin is an important hormone as it improves sleep, regulates mood, and reduces stress levels. Red light suppresses the stress hormone cortisol, which may interfere with sleep. A publication in the Journal of Athletic Training supports that red light therapy improves the quality of sleep.

How to Use Red Light Therapy Torch?

Each manufacturer includes a user manual on how people should use the torch whenever they buy the device. It is important that you follow the user manual or doctor’s instructions whenever you use a red light therapy torch for safety and effectiveness. To use a red light therapy torch;

• Wear safety glasses before turning on the torch to protect your eyes
• Turn on the torch and hold the torch on the affected area
• Depending on how deep you want the light to penetrate, you may press the torch on the skin or hold it at a distance
• Let the light work on the treatment area for a maximum of 5 minutes
• If you are using the same torch for multiple treatment areas, let it cool after each session.
• Turn off the torch after your session.

Usage Frequency

The usage frequency of a red-light therapy torch may vary depending on the type and intensity of pain or skin condition you want to treat. You may use a red light therapy torch daily if you are dealing with intense conditions. However, new users should start with one treatment session every three or so days. You may choose your treatment plan from below;

• Acute pain – One treatment session of 1 minute every day
• Moderate/ average pain – Three treatment sessions of 2 minutes each, every day
• Severe/deep pain – Treat three times a day, with each session lasting about three minutes

Conclusion

Red light therapy torches combine the power of red and near-infrared light of wavelengths 630nm to 900nm to deliver many benefits to the body. Research studies and clinical trials have proven that red light therapy may help in pain management, wound healing, and improve skin appearance. Red light therapy torch may also promote muscle relaxation, increase blood circulation, and support overall health and well-being.

Worth mentioning also, that red light therapy torches use proven and powerful laser technology, including red and near-infrared light to deliver fast and effective results on the skin, joints, and muscles. The light therapy in these torches is natural and safe to use on the skin and they work to improve blood circulation, reduce muscle soreness, and relieve joint pains and inflammation.

Unlike other red light therapy devices, the torches are easily portable and convenient to use at the comfort of your home. However, since there are numerous brands on the market that manufacture red light therapy torches, we have made your work easier. The article gives you the information you need to know about torches to help make your selection process easy. Find a torch for yourself and enjoy its amazing benefits.