Overview
We often overlook the little things that can change the appearance of any room. You do not have to spend so much money to enhance the appearance of your home or room. If you are not familiar with daylight lamps, they are designed to mimic the natural light from the sun. Daylight bulbs and devices are specifically designed to enhance your overall well-being by brightening up your space. From modern and sleek options to old and vintage designs, daylight lamps use advanced technology so that they mimic the natural light from the sun. Daylight lamps reduce eyestrain and provide your home with an uplifting ambiance.
An interior design expert, Michael Murphy, explains that daylight lamps differ from LED lamps when it comes to color temperature. He further explains that the human eye perceives light differently and LED light color temperature is lower, compared to that of daylight lamps.
Whether you are looking for a daylight lamp for crafting, lifting, or just creating a revitalizing atmosphere, our selections ensure you get the lamp that best suits your needs. Murphy says that the amount of light needed in a room will vary depending on how often that used is used. However, each room requires an ambient source of light to avoid accidents and to move safely in the house.
You may use daylight lamps for different occasions or times of the day. Depending on the purpose of the room, you may want to get a customizable daylight lamp. Use dimmers or daylight lamps that allow you to control the intensity of the bulb.
According to Janna Gordon-Elliott, a New York Presbyterian psychiatrist and Weill Cornell Medicine, daylight lamps are used as a treatment for people with seasonal affective disorder. This is because they are designed to provide light like that from the sun and cause chemical changes in the brain.
Top Picks: Best Daylight Lamp 2025
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![Carex Day-Light Classic Plus]()
Best for Sleep better & improve your mental wellbeingCarex Day-Light Classic PlusGo to Review - At Amazon
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![SUXIO Light Therapy Lamp]()
Best for Combating Seasonal Affective Disorder (SAD)SUXIO Light Therapy LampGo to Review - At Amazon
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![Northern Light Technologies Boxelite]()
Best for Bright light therapyNorthern Light Technologies BoxeliteGo to Review - At Amazon
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![Erligpowht Light Therapy Lamp]()
Best for Combating winter blues, jet lag, shift workErligpowht Light Therapy LampGo to Review - At Amazon
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![Sunrise Sensations Light Therapy Lamp]()
Best for Elevating mood & energy levelsSunrise Sensations DayBright Light Therapy LampGo to Review - At Amazon
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![Verilux HappyLight]()
Best for Enhancing mood, energy, focus, & sleepVerilux HappyLight Light Therapy LampGo to Review - At Amazon
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![Kenley Natural Daylight]()
Best for Reading, Crafting, SewingKenley Natural Daylight Floor LampGo to Review - At Amazon
What is a Daylight Lamp?
Daylight lamps are extremely beneficial because they are designed to provide natural lighting that mimics sunlight at any time of the day. The color temperature of light from the sun is approximately 6500 kelvins, while the color temperature from daylight lamps is approximately 6000 kelvins. Daylight lamps help reduce eyestrain, improve vision, and prevent eye damage, unlike the light from computers and phone screens.
According to the Excli Journal Experimental and Clinical Sciences by Reza Kazemi and Alireza Choobineh, daylight lamps with a color temperature of approximately 6500 kelvins improve visual comfort level, alertness, and performance. The study further explains that lighting may affect a person’s perception of performance, behavior, and mental fatigue
Daylight lamps can be adjusted to suit the brightness required to carry out different tasks, allow a person to see details and contrast, and allow one to position the light where needed. Additionally, daylight lamps are eco-friendly, safe to use and touch, and can be used for long periods.
According to the International Journal of Environmental Research and Public Health by Bethlehem D. Solomon, quality lighting in the house regulates physiological functions, increases safety, and improves visual performance.
People with seasonal affective disorder SAD, usually have symptoms of depression and mood changes when the days become shorter. The low light intensity is caused by the shortening of days. An assistant professor at Michigan State University, Hanne F.
Hoffman, explains that light may affect one’s psychology. She further supports that daylight lamps, which mimic light from the sun, may help people with SAD.
In a study in the Einstein Quarterly Journal of Biology and Medicine, scientists Philip D. Campbell, Anne M. Miller, and Mary E. Woesner found that bright light therapy is an effective solution for people with seasonal affective disorder, eating disorders, and bipolar disorders.
How we picked
Science and Evidence
We only recommend products that are backed by research and scientific evidence. This is to support the health benefits, safety, and efficiency of the products.
Trusted Manufacturers
Our team has selected products from trusted and reputable manufacturers, who have a reputation for manufacturing high-quality daylight lamps.
Cost
Our selections include a wide range of daylight lamps of different prices with varying prices to suit the different budget types. All our products will offer you value for your money.
Expert Recommended
we have selected products approved by professionals and experts in the field and other members of our team.
Best Daylight Lamps 2025
1. Carex Day-Light Classic Plus
Best For: Improving energy, sleep, and mental well-being, especially for individuals experiencing Seasonal Affective Disorder (SAD)
Price: $169.99 – $134.99
Features:
- Rated as a top therapy lamp by over 50 publications; trusted by experts and used in clinical studies
- Designed for optimal results and large size to alleviate severe conditions; FSA & HSA approved
Pros & Cons
Pros
- Provides 10,000 LUX of light
- Large screen size for maximum results
- Safe to use, blocks 100% of UV light
- Adjustable head for downward light projection
- Two light settings for therapy and task lighting
- Backed by a five-year warranty
Cons
- Higher price point compared to other models
- Large size may not be suitable for all spaces
More to Know
User Shonta O. Says,
An Excellent Purchase for Good Health
I suffer with insomnia… and when I am awake I am exhausted. I purchased this hoping it would help me reset my sleep cycle. I have found that when I sit in front of this for 20 minutes, I am more awake and ready to move and start my day. This light is very large, which I love. I put it in the top of rolling metal IKEA cart and it serves me well. I roll it out to where ever I am sitting with my morning coffee and devotionals. It works like a charm!
2. SUXIO Light Therapy Lamp
Best For: Mood enhancement, combating Seasonal Affective Disorder (SAD), boosting energy levels
Price: $19.99
Features:
- Portable design with USB-A connectivity
- Adjustable standing bracket for versatile positioning
Pros & Cons
Pros
- High brightness level suitable for effective light therapy
- Adjustable timer and memory function for personalized sessions
- Portable design with USB connectivity for convenience
- Safe and natural light without flicker or glare
- Sleek and modern design blends into any environment
Cons
- The adapter is not included for USB connectivity
- Some users may prefer additional timer settings beyond 90 minutes
More to Know
User Dianna Cox Says,
Great and compact!
Comes with a stand connected to it so that it can stand alone on a surface. Very easy to use- plug and play.
The only thing I dislike is that it has to be plugged into a USB to power.
3. Northern Light Technologies Boxelite
Best For: Bright light therapy, office use, tasks requiring bright lighting
Price: $222.25
Features:
- 10,000 lux full-spectrum light, UV-blocked, adjustable angles and elevations for customized therapy.
- Quality metal, low EMF, flicker-free, hum-free; made in Canada with QAI safety standards.
Pros & Cons
Pros
- Adjustable panel angle and elevation settings for customizable therapy experience
- Full Spectrum Lighting with UV blocking
- Electronically powered ballast for flicker-free and noise-free operation
- Made in Canada following strict safety guidelines
Cons
- Shipping fees may apply, especially for international orders
More to Know
User Andrea Says,
Sunshine in a Box!
As someone who struggles with seasonal affective disorder, this light therapy box has been a lifesaver. Its compact size and sleek design fit seamlessly into my daily routine. The 10,000 lux brightness effectively mimics natural sunlight, boosting my mood and energy levels during dark winter months. I highly recommend it to anyone seeking a natural way to combat the winter blues.
4. Erligpowht Light Therapy Lamp
Best For: Combating winter blues, jet lag, shift work, and seasonal variations
Price: [Price not provided]
Features:
- Effortlessly Adjustable Stand & Brightness Levels
- Compact & Convenient Design
Pros & Cons
Pros
- Adjustable brightness and color temperature for personalized therapy sessions
- Portable and versatile design
- Effortlessly adjustable stand for optimal positioning
- UV-free LED light for safe and effective therapy
Cons
- May not be suitable for all delivery locations
More to Know
User Eric Says,
It’s great
It really helps my seasonal gloominess, a nice blast of UV light helps a ton. It is very bright so positioning is key. I don’t think it will cause damage but it causes the same eye spots that the sun does. The timer works great so it’s easy to get in your daily amount while doing other tasks.
5. Sunrise Sensations DayBright Light Therapy Lamp
Best For: Elevating mood and energy levels with full-spectrum light therapy
Price: $199.00
Features:
- Full Spectrum, UV-Free LED technology
- Adjustable color warmth and brightness, sustainable solid wood design
Pros & Cons
Pros
- High-intensity 10,000 LUX brightness
- Eco-friendly, made from renewable hardwood
- Features remote control for easy adjustments
- Flicker-free and mercury-free LED technology
Cons
- Premium price point
- Requires space due to its full size
More to Know
User ImaMimi Says,
Nice product
Bought this for winter time. I put it on the kitchen counter while I make breakfast and tea and it does help me get energized and awake for the day. I’ve also used it on my office desk too. Haven’t fooled with the many settings but the product is very good and of good quality build. It’s pretty too.
6. Verilux HappyLight Light Therapy Lamp
Best For: Enhancing mood, energy, focus, and sleep through light therapy
Price: $69.99
Features:
- UV-free, full spectrum light with 10,000 Lux brightness
- Adjustable brightness settings, includes 2 interchangeable lenses, detachable stand, and wall-mountable
Pros & Cons
Pros
- Provides an intensity of 10,000 lux, beneficial for combating seasonal affective disorder (SAD)
- Versatile with adjustable settings and removable stand
- Easy to use and set in different environments
Cons
- It is not as portable as some other models
- Limited to one light color temperature
More to Know
User E Garrett Says,
Happy lamp…..Happy me!
I suggest everyone buy a happy light. I don’t say this in jest. It’s scientific, that light therapy helps. You don’t have to wait to get low in mood to use, make it a daily morning habit. I would recommend this product to everyone. Very sturdy and BRIGHT.
7. Kenley Natural Daylight Floor Lamp
Best For: Reading, Crafting, Sewing
Price: $64.89
Features:
- Full spectrum natural daylight simulation (6400K) with an adjustable gooseneck for flexible lighting.
- Energy-efficient 27W bulb lasting up to 8,000 hours, featuring a sturdy metal base and matte finish, and easy assembly.
Pros & Cons
Pros
- Simulates natural daylight, enhancing productivity and reducing eye strain
- Long-lasting bulb provides economic value
- Adjustable design allows for direct lighting where it’s needed most
- Heavy base enhances stability
Cons
- Limited color options (only available in gray, dark wood, and black)
- The bulb is specialized and may need specific replacements
More to Know
User Proviso56 Says,
light where you need it
This light is bright and has a non-glare LED tubes. I bought it to replace an OTT light that needed a bulb that I couldn’t immediately replace. As far as light is concerned, it is just as good but cost a lot less.
Types of Daylight Lamps
Desk Lamps
These lamps are designed for use on tables or desks. Desk lamps are compact lamps that allow you to direct the source of light exactly where you need it. Desk lamps are easily adjustable and they are suitable for individual workstations. You can use these lamps for writing, working on a computer, or reading because their illumination is fixed. Some desk lamps offer features such as color temperature adjustment and dimming to improve functionality. Desk lamps come in different sizes and styles.
Light Therapy Lamps
Light therapy lamps are lamps that are specifically designed to improve mood, treat conditions like seasonal affective disorder and sleep disorder, and boost energy levels. Light therapy lamps are widely available and you can use them comfortably at home without any prescription. Experts say that light therapy lamps may help boost serotonin levels or reset your cardiac rhythms.
Floor Lamps
Floor lamps are suitable lamps for rooms and large areas since they provide a large coverage. Floor lamps are flexible, and portable, and provide lighting to the entire room. You can place your floor lamp anywhere in the room as long as it does not disrupt the traffic. Consider the shape of your floor because you can choose the right floor lamp.
Magnifying Lamps
Magnifying lamps combine the power of bright light and magnifying glass to boost vision. There are different types of magnifying lamps each designed for a specific task. Magnifying lamps may be used for reading, repairing jewelry and electronics, and crafting.
Key Features to Consider When Choosing the Best Daylight Lamp
Color Temperature
The color temperature of daylight lamps are measured in kelvins and it determines the coolness or warmth of light. To mimic the light from the sun, it is advisable that you go for lamps with 5000k to 6000k color temperatures.
Lux Level
This refers to the intensity of light that the daylight lamp emits. You should consider the size of the space you want to light up so that you can select the appropriate lux level.
Adjustability
Most daylight lamps come with adjustable features, including brightness settings, angle, and height. This allows you to adjust the lamp based on your specific needs.
Design and Aesthetics
The designs of daylight lamps vary from modern to ancient or vintage fixtures. You get to select the design that blends well with the décor and interior of your home or office.
Energy Efficiency
Consider purchasing daylight lamps with energy-efficient LED bulbs. These types of lamps have longer lifespans and they do consume less electricity compared to fluorescent bulbs.
Ease of Use
Choose daylight lamps that will be comfortable for you to use. Ensure the controls are convenient, accessible, and user-friendly. Some models do come with user manuals to help you navigate through the controls.
Benefits of Daylight Lamps
Mood Enhancement
Exposure to direct sunlight affects our moods in a positive way and promotes overall well-being. Daylight lamps mimic sunlight, and may enhance mood, improve the symptoms of seasonal affective disorder, and boost energy levels. According to the Scientific Reports journal, exposure to bright light in the morning may improve mood.
Enhanced Visibility
Daylight lamps improve visibility by providing bright and clear lighting in the room and reducing eyestrain. They may specifically benefit people who are crafting, reading, or performing a specific task that requires attention to detail. Michael Murphy explains that ambient lighting in the room enhances visibility and makes the room safer.
Better Sleep
Daylight lamps can be used to regulate the body’s internal clock and improve sleep quality. According to the Somnologie Journal by Christine Blume, daylight therapy is a non-invasive, effective, and therapeutic treatment that may help improve mood, sleep, and overall well-being.
Frequently Asked Questions
Are Daylight Lamps Okay for Use in All Types of Activities?
Will a Daylight Lamp Improve My Seasonal Affective Disorder (SAD)?
A: Yes, some daylight lamps are specifically designed to help enhance mood and improve the symptoms of seasonal affective disorder, sleep disorders, and depression. The best things about these types of lamps are that they are portable, convenient to use at home, and they do not require a prescription. All you have to do is sit under the lamp for a few minutes and enjoy its therapeutic benefits.
Can Daylight Lamp be Used as a Replacement for Natural Sunlight?
A: No, daylight lamps cannot replace natural sunlight. While research supports that daylight lamps mimic the light from the sun, you cannot completely replace natural sunlight with lamps. However, in locations where natural light from the sun is limited, daylight lamps come in handy. Daylight lamps are also convenient in seasons where days are shorter than nights.
Do Daylight Lamps Emit Harmful UV Rays?
A: Daylight lamps use LED bulbs, which are safe, non-invasive, and do not emit harmful UV rays. To ensure safety and peace of mind, ensure you check that the lamp you purchase is UV-free.
Do Daylight Lamps Cause Any Harm to the Eyes?
A: No, daylight lamps do not cause any harm to your eyes. In fact, they provide comfortable and safe lighting to perform various tasks. Always follow the instructions on the user manual when using a lamp or you may adjust the intensity of light.
Conclusion
Research and clinical studies demonstrate the amazing benefits of using daylight lamps to improve well-being and overall health and for specific functions like improving lighting, reading, repairing jewelry and electronics, enhancing mood, improving the symptoms of SAD, and improving sleep.
Additionally, the best light therapy glasses provide similar advantages. Whether you’re dealing with jet lag, adjusting to night shifts, or facing the challenges of winter, light therapy glasses can make a significant difference.
Daylight lamps are widely available on the market in different designs and sizes allowing you to pick the one that suits your décor and purpose. This review has highlighted facts about daylight lamps that will help you make an informed decision.
