6 Best Infrared Saunas for Home Use in 2025, Review by Experts

Overview

Infrared saunas are warm wooden cabins furnished with infrared heaters designed to help improve the overall health and well-being of your body.
In precise, the best home infrared saunas help detoxify the body, rejuvenate the skin, relieve pain, and promote deep sleep.

Board-certified and orthopedic physical therapist Dr. Dave Candy, who specializes in using non-medication techniques to relieve chronic pain and body aches endorses best affordable infrared saunas as a potential solution for overall health and wellbeing.

Notable also, saunas are destruction-free, and quiet, with spaces that allow rays to penetrate into the body tissues without heating the surrounding air.

Our team of health experts has taken the time to research and bring you the best rated infrared saunas reviews in the market today. We share key insights about this technology to help you choose the best red light therapy sauna at home that fits your health needs.

Best Infrared Saunas

Our Choices For The Best Infrared Saunas

1. Platinum LED Saunamax Pro

Best For: Red light therapy treatment for slow-wound healing, skin aging, and muscle recovery.

Features: Fan-less aluminum design IP65 rating, withstand heat and moisture up to 150̊ F/65̊ C, remote control system with integrated timer, complete output spectrum

Price: $959.00

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PlatinumLED SuanaMAX PRO is the only ultra-high-power red/NIR therapy light designed for sauna application. It treats skin aging, slow-wound healing, and muscle recovery. It’s a new fan-less with an aluminum design with an IP65 rating, making it possible to withstand high heat and moisture of up to 150̊F/65̊C. This new device also features a remote control system and integrated timer with a complete spectrum output control. With the optional wheeled floor stand, you can be able to add mobility as well as convenience to your platimumLED SaunaMAX PRO.

Pros & Cons

Pros

• It can withstand heat and moisture of up to 150̊F/65̊C.
• It features a remote control system with an integrated timer.
• It rejuvenates skin, treats skin aging, muscle recovery, and slow-wound healing.

Cons

• Consistency is required and the benefits come over time.

More to Know

Target Areas: Full-body therapy treatment | Benefits: Muscle recovery, skin aging, and slow-wound healing.

User Ann B. explains:

It is a simple-to-use device with effective results and built to last. Since I started using this product two years ago, I have experienced a total transformation. Starting with my skin, it feels rejuvenated, smooth, and even-toned with a youthful appearance. No more wrinkles and other skin blemishes and my entire body feels relaxed.

2. HigherDOSE Infrared Sauna Blanket

Best For: Resting, Relaxing, and Muscle Recovery.

Features: Size 71×71 (180×180 cm) heating zone, 1-8 level, while color handle held controller, 100-120 volt (US/Canada models) and 220 volts (UK/EU models), 350 watts, 4-5 Amps

Price: $699.00

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Higher Infrared Sauna Blanket features cutting-edge technology to enable you to experience incredible heat therapy. The plush portable infrared sauna device lets you experience deep relaxation while it promotes skin glow by improving blood circulation. It also lets you experience a deep state of relaxation. The device also provides a euphonic 30–45-minute sweat for quicker recovery after a workout and relief from muscle soreness.

Pros & Cons

Pros

• Glowing skin.
• A deep state of rest (deep relaxation).
• 30-day money-back guarantee and 1-year warranty.

Cons

• Results likely to vary.
• Likely to cause flashing of the skin because of exposure to heat.

More to Know

Target Areas: Full-body therapy treatment | Benefits: Skin glow, deep relaxation, improved blood circulation.

User Brian.B explains:

The Sauna blanket is well put together and it seems to be made to last. I have used it for three weeks now about 3-4 times a week and I am yet to see the benefits. it works up to good sweat and helps me relax. But living in Florida, sweating is not a big feat so, I expect a sauna blanket to elicit a better sweat. However, I’ll continue using it to see how things will go.

3. Sunlighten Sauna

Best For: Overall body health.

Features: NASA-inspired technology, 1-4 capacity, 3 in 1 heater, data-driven sessions, and tailored sessions

Price: Customized prize according to size and needs (Price starting from USD 2600)

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Is a clinically-backed and customized sauna sunlight premier that optimizes your self-care. There is the mPluse Smart Sauna which is the only sauna that lets you customize light/near, mid, and far infrared so that you can achieve your desired results.

Next in this line is the Amplify Full Spectrum Infrared Sauna, which allows you to sweat fast, causes deep, faster recovery, and makes you feel productive. It enables you to save time and also get the maximum physical benefits. It is one of Sunlighten’s Saunas that has proven to be an effective infrared therapy at an affordable price and at intense heat.

Far Infrared Sauna: This device features patented sole carbon heater technology to provide you with affordable deep cellular detox and also support your body’s overall wellness just with a push of a button. It delivers benefits such as detoxification and heart health by emitting high concentrations of the best-infrared waves optimized for absorption by the human body.

Pros & Cons

Pros

• It is a customized device according to size and needs
• Cellular detoxification.
• Overall body wellness support.

Cons

• Results may vary from one individual user to the other.
• The price depends on the product.

More to Know

Target Areas: Overall body | Benefits: Cellular detoxification, body wellness support, quick recovery, boost immunity, heart health

User Chip Brown explains:

Sauna is an amazing company with the best products and sales help. I started using this Sauna device back in 2007 and the sales team has called regularly to find out how it is working for me. I bought a Sauna device which incredibly love and I wish I had bought it earlier.

4. Clearlight Sanctuary 2

Best For: Overall body health and wellbeing

Features: iOs.Android Smartphone Control, Build charging & audio station, Medical chemotherapy included, EMF/ELF shielding, True wave carbon/ceramic far infrared heating technology, easy installation, Comprehensive limited lifetime warranty, 36 hours programmable timer

Price: $7,199

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Learlight Sanctuary 2 is the best full spectrum infrared sauna for home for 2-person with contemporary groundbreaking innovation and design. This state of art equipment features advanced near, mid, and far infrared technologies to provide you with a robust wave best full spectrum sauna heating system. It also features 100% wavelengths all the time to boost your sauna sessions. It works together with the sleek smartphone/tablet app to enable you to control your sauna sessions remotely. With comfortable and safe heat, Clearlight Saunas ensures that you enjoy incredible benefits like detoxification, chronic fatigue syndrome reduction, stress, joint pain, muscle ache relief and stiffness, increased metabolism, and weight loss among other many benefits.

Pros & Cons

Pros

• Counter chronic pain and fast athletic recovery
• More energy and improved skin health.
• Detoxification and better blood circulation.

Cons

• Not suitable for use for those with chronic conditions and severe malnutrition.
• Results likely to vary.

More to Know

Target Areas: The entire body | Benefits: Detoxification, Chronic Fatigue Syndrome Reduction, Stress, Joint Pain

User explains:

I love Clearlight infrared cabins because of their workmanship, intuitive handling as well as honesty. I feel fresher and full of energy since I started using it regularly. My skin also has regained its natural glow.

5. LifePro Far Infrared Sauna Blanket

Best For: Home relaxation, body healing, repair, and detoxification

Features: 77̊-176̊ F Temp Range, Pu leather, 5 detox wraps, 65 inches interior circumferences, dimension 71×71, adjustable temperature and timing.

Price: $453.19

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LifePro Far Infrared Sauna Blanket is an affordable, portable and hottest infrared sauna designed to make you look younger and feel better. This best at home infrared sauna lets you sweat out toxins, rejuvenate your skin, calm your mind and body, and enjoy deep sleep in the comfort of your home. This device is a convenient way of enabling you to relax at home while you enjoy the incredible benefits of sauna LifrePro blanket benefits. The adjustable temperature and timing enable you to set heat according to your preference so that it stimulates your tissue’s vitality and regeneration for better physical and mental health.

Pros & Cons

Pros

• It is portable and uses the home device.
• It can adjust temperature and timing to suit your needs.
• Reduce stress, improve mood, promote circulation, and relax muscles.

Cons

• Likely to cause moderate heat discomfort or intolerance.
• Not suitable for use by those with chronic health conditions.

More to Know

Target Areas: Entire body | Benefits: Better Healthy Physical and Mental Health.

User Kent explains:

I have been having severe back problems accompanied by inflammation and lymphedema. I use a Sauna heating pad throughout the night rotating it to my both lower and upper back, legs both front and back, shoulders, and upper arms. Whenever I use this, I get a full heating experience at a go. It is a real game changer because now wake up in the morning feeling less stiff.

6. SereneLife Portable Infrared Home Spa

Best For: Fatigue reduction and personal health care detox stress

Features: High-powered heating element, Portable and compact, compact SPA Size, Comfortable seat.

Price: $189.99

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SereneLife Portable Infrared Home Spa offers therapeutic sessions to help detox the body, purge pores, boost weight loss, and promote quicker healing for those with muscle fatigue. For quicker sauna sessions, the device has been outfitted with a small tiny remote featuring an automatic heat timer and setting so that you can be able to customize the heat to meet your preference. This portable infrared sauna is also programmed for sessions lasting 60 minutes and a temperature of up to 140̊. It is also supported with low EMF carbon fiber heating panels to ensure energy efficiency

Pros & Cons

Pros

• It is easy to clean and set up.
• Economical in terms of space.
• Inexpensive and energy efficient.

Cons

• Require cleaning after every use.
• Not as hot as traditional sauna.

More to Know

Target Areas: The entire body | Benefits: Detox the Body, Purge Pores, Boost Weight Loss

User explains:

I love this device. I got myself this device a month ago and I use it 3-4 times every week. To ensure constant heat of 134-140, I stored the device in the sunroom. My son and wife use it every more often and they also happen to enjoy it. However, I didn’t like the chair because it is too low to the extent that my knees usually get pressed up against the door. After all, I am 6̎ 3̎. I however replaced it with a stool which fits perfectly well.

How We Selected Our List of the Best Infrared Saunas

• Expert insight: Our expert team took the time to do intensive research by speaking with several experts on the benefits of using infrared saunas and how they can pick the best sauna devices. With the help of this insight, we were able to narrow down our selections as well as weed out some of the best-infrared saunas in the market.
• Quality: We dedicated our time to finding build-to-stay products because we consider infrared saunas to be an investment in both your health as well as well-being. Our focus was on the best infrared sauna brands with budget-friendly devices and good reputations such as transparency on certification and material used.
• Low EMF: Exposure to Electromagnetic Fields popularly referred to as EMF from infrared light has been fluffed by several consumer groups. It is the reason in our selection, we decided to go for brands that use low-EMF tech.

How Do Infrared Saunas Work?

Unlike ordinary saunas, infrared saunas deploy infrared waves that are on the light spectrum, this is the reason they are also called far-infrared saunas, says Dr. Ruscio. In terms of technology, infrared Saunas generally work differently from traditional saunas in the sense that, instead of heating the air around you, they directly warm your body, induce deep detoxification of sweat, and promote increased blood circulation.

Lei Zheng, MD, and other researchers found out that sauna therapy helped boost blood flow and improved pain scores, in a study shared in the Journal of Experimental Biology and Medicine.

In our content on the SaunaSpace Review, we also mentioned the anti-cardiac arrest benefit that saunas have.

A study by D. Kowatzki et al. looked into the effects of regular exposure to a sauna on skin health in relation to the skin barrier response. The study, shared in the Journal of Comparative Study Dermatology concluded that saunas can help stabilize the epidermal barrier function.

The best infrared portable sauna work by emitting infrared light rays whose wavelength is longer compared to visible light and these wavelengths. The rays penetrate deep into the body tissues where they cause a heating effect enabling your body to relax while it enjoys the health benefits of the rays in the process.

Infrared sauna devices penetrate the body tissue to warm the body directly. However, note that this is not radiation because it is the last thing you would want your body to be exposed to. While there are concerns about the amount of radiation an adult should be exposed to, infrared saunas emit what is referred to as negligible doses of EMFs, similar to those present in electric devices like cell phones, power lines, and household appliances. EMFs are the commonly used term to explain infrared sauna radiation says Dr. Candy.

Types of Infrared Saunas

Infrared saunas utilize the power of infrared light to heat the body directly, differing from traditional saunas which heat the air around you. They come in four types: near, mid, far, and combination infrared saunas.

1. Near-Infrared Saunas:

They operate on the shortest wavelength, and penetrate the skin deeply, directly heating the body and influencing cellular health and rejuvenation. They are beneficial for wound healing, increased immune functions, and skin rejuvenation.

2. Mid-Infrared Saunas:

It have a slightly longer wavelength than near-infrared. They are best for increasing circulation and promoting muscle relaxation. By improving blood flow, they assist in carrying off metabolic waste products and delivering oxygen-rich blood to oxygen-depleted muscles.

3. Far-Infrared Saunas:

It operates on the longest wavelengths, and emits a gentle heat ideal for detoxification. They stimulate the sweat glands resulting in a deep, detoxifying sweat that leaves you feeling refreshed. They’re also great for promoting relaxation, relieving stress, and supporting cardiovascular health.

4. Full Spectrum Saunas:

It is also known as combination infrared saunas, utilizing all three infrared wavelengths individually or simultaneously. They combine the benefits of near, mid, and far-infrared, providing the most comprehensive and versatile treatment. Whether you’re looking for detoxification, relaxation, or improved circulation, a full-spectrum sauna can be adjusted to cater to your specific needs.

Quick Comparison Table

What are the Benefits of Infrared Sauna?

According to Nathan Kadlececk, a physical therapy doctor, there is limited research on infrared saunas, but a few studies have shown the promising benefits of infrared saunas. According to several studies, engaging in steam sauna sessions has immense health benefits including reduction of heart health-related risks, pain relief, immunity boost, and fast recovery from strenuous exercises. Some studies have also found that infrared therapies may have anti-inflammatory effects.

Regular sauna sessions provide an assortment of health perks for both body and mind. Some key advantages of soaking up in this cozy heat include:

1. Detoxification:

Infrared saunas, particularly far-infrared saunas, can stimulate the body’s sweat glands, promoting a deep, detoxifying sweat. This process aids in the elimination of toxins that are absorbed from our environment, such as heavy metals like lead and mercury, and environmental chemicals. Regular sauna use can therefore help cleanse the body and improve overall health.

2. Relaxation and Stress Relief:

The gentle, soothing heat of the sauna helps to promote relaxation and reduce stress. It does this by encouraging the body to produce endorphins, the body’s natural ‘feel good’ hormones, and reducing levels of cortisol, the body’s primary stress hormone. This has a calming effect on the mind and body, improving mood and promoting better sleep.

3. Improved Circulation:

Mid-infrared saunas boost circulation, similar to a mild cardio workout. The heat from the sauna causes the heart to beat faster, which in turn increases blood flow. This enhances the delivery of oxygen and nutrients to tissues throughout the body and helps to remove waste products. Improved circulation can contribute to better overall health and wellness.

4. Pain Relief and Muscle Recovery:

Infrared saunas can also relieve muscle pain and aid in recovery after intense physical activity. The heat helps to relax tight muscles and reduce inflammation, aiding in faster recovery and relief from discomfort.

5. Weight Loss:

Regular use of an infrared sauna may help with weight management. During a sauna session, the heart rate increases due to the heat, which can lead to caloric burn. While not a substitute for a balanced diet and regular exercise, an infrared sauna can complement other healthy lifestyle choices.

6. Skin Purification:

Near-infrared saunas are beneficial for skin rejuvenation, helping to cleanse the skin and improve its appearance. The sweating process can help to unclog pores and remove impurities, leading to clearer, healthier-looking skin. Regular use of the sauna can aid in treating acne, eczema, psoriasis, and other skin conditions.

What To Look for When Deciding on an Infrared Sauna

During the selection of our top infrared saunas devices, we used the following criteria:

1. EMF Shielding:

All manner of technology do emit electromagnetic fields, however, most health organizations do recommend limited exposure to high EMF levels whenever possible. Note that saunas are created differently when it comes to MF shielding. So, it is important to check the device you intend to purchase and find out if it has protection in place before adding buying.

2. Warranty:

How long your sauna device will serve you without becoming faulty may to some extent depend on where use it and how often. However, most sauna models will at some point have little wear and tear. It is, therefore, important to take note of the device’s warranty details you are interested in buying and ensure that the manufacturer can help you with some repairs here or device replacement.

3. Heating Technology:

All our selected saunas do provide infrared heat, but some do use far waves, others mid while others best near infrared sauna with red light therapy waves. Some people will experience significant benefits when they use far infrared and others may prefer utilizing full-spectrum heat. Nonetheless, you will notice a difference in product prices because a majority of full-spectrum infrared saunas are a bit costly.

4. Dimensions:

Your choice of sauna will greatly depend on the space in your home or office. However, if you don’t have a space for a full cabin-style sauna, you can still get plenty of options including portable infrared saunas and foldable infrared saunas which you can use to achieve the same health benefits and tuck it away when you are not using it.

5. Material and Construction:

The materials used in the construction of the sauna can significantly affect its quality and durability. High-quality woods like cedar or hemlock are often recommended for their resistance to heat and moisture, and their ability to resist bacteria and fungus.

6. Safety Precautions:

Saunas, like any other electronic equipment, require a set of safety precautions to prevent accidents. Always read and understand the manufacturer’s instructions before using the sauna. Do not use the sauna if you are feeling unwell, and limit your sessions to the recommended duration. Make sure your sauna is installed on a stable, flat surface away from moisture or flammable materials. Check electrical components regularly for any signs of damage and remember to hydrate before and after each sauna session to prevent dehydration.

Conclusion

Most of us are leading a fast-paced life, a lifestyle that has no room for self-care. That is why we have infrared saunas in place, to help put your body health in check and improve your overall wellbeing.

There are different infrared sauna devices designed to provide varied body health benefits. If you have been finding it hard to choose the best infrared sauna for home use or the best outdoor infrared sauna for personal use, our top picks in this review should make your selection much easier. Take your wellness routine to the next level with an infrared sauna blanket, ideal for those seeking therapeutic benefits beyond traditional sauna therapies. They are the best infrared saunas on the market because they have been intensively researched by our team of experts, considering many factors including infrared sauna best rated by customer reviews and reports. Additionally, it’s worth noting the difference between saunas and steam rooms , as they offer distinct experiences in terms of heat and humidity.