Medically Reviewed by -
Michele S. Green, MD
August 19, 2024 Last updated: i
The "Updated" date shows when new info was last added to this article.
The answers provided by experts are based on their professional knowledge and experience. Red Light Therapy Digest does not endorse or guarantee the accuracy of this information. Always consult with a qualified professional for advice tailored to your needs.
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Yes, there are specific guidelines and best practices for using red light therapy (RLT) at home to ensure safety and effectiveness:
Duration and Frequency: Recommended sessions typically range from 10 to 20 minutes per treatment area. It's common to start with sessions three times per week. Some sources suggest using RLT for 15-20 minutes, 3-5 times a week, and staying 6-12 inches away from the device.
Consistency: Regular and consistent use is critical to seeing results. Some devices may be used daily, while others are recommended for a few days a week. The benefits of RLT are often cumulative, and consistency is vital.
Distance: Maintain an appropriate distance from the light source, typically 6 to 12 inches, depending on the device's instructions.
Eye Protection: Although RLT is generally considered safe for the eyes, some people may be more sensitive to light, and many experts recommend wearing safety goggles or closing your eyes during treatment.
Skin Exposure: The treatment area should be clean and clothing-free to allow the light to reach the skin directly
Device Specifications: Use devices that emit red (630nm to 660nm) and near-infrared (810nm to 850nm) light for optimal results.
When using red light therapy at home, it's important to follow certain guidelines. First, use a device that is FDA-approved for safety and efficacy. It's crucial to follow the manufacturer's instructions regarding the duration and frequency of use. Typically, treatments range from 10 to 20 minutes per session, and it's advisable to maintain consistency for optimal results. Avoid looking directly into the light to protect your eyes, and ensure the light is directed at the area you want to treat. You might also consider using high-quality blackout goggles to protect your eyes and enhance your red light therapy experience.
