Fact Checked
Overview
A lot of people don’t realize how blue and green light from our phone screens, computer monitors and other common devices negatively impact our health. The effects can range from anxiety to trouble sleeping.
The Mito Red Light No Blue Light Sleep Lamp was engineered to counter the effects of blue and green light. In the following Mito Red Light No Blue Light Sleep Lamp review, we will tell you everything you need to know.
What is the Mito Red Light No Blue Light Sleep Lamp?
The best way to think about the Mito Red Light No Blue Light Sleep Lamp is like a regular desk lamp that has varying health benefits for your body and your mind. It operates at a single wavelength to provide consistent therapy for things like anxiety, insomnia and restlessness.
The wavelength it operates at is 633nm which is safe for nightly use. You can also adjust the brightness to a level that relaxes you and makes you feel at ease.
Rate
Mito Red Light No Blue Light Sleep Lamp
4.8/5Quality
4.9/5User Friendly
4.7/5Value
4.9/5Customer SatisfactionPros
- Fully adjustable neck
- 360 degree coverage
- Lightweight design
- It’s portable
- Three brightness settings
- Includes full warranty
Cons
- Only a few customer reviews so far
- Result times may vary
How Does it Work?
To understand how the Mito Red Light No Blue Light Sleep Lamp works, you should know a little bit about how blue and green light affects us. One of the ways that blue light exposure affects us is through macular degeneration.
The National Institutes of Health concluded a study on blue light by saying that excessive and prolonged exposure could lead to age-related macular degeneration – a condition that adversely affects your eyesight.
Mental Health America also published an insightful and comprehensive report about the effects that blue light exposure has on our psyches. The report mentioned that long-term blue light exposure could heighten feelings of anxiety.
Expert Opinion
The Mito Red Light No Blue Light Sleep Lamp was engineered to improve the user’s sleep quality among other quality of life improvements. So what do the experts say about anti-blue light devices like this one? Ye Tian, Dongsen Liu and other researchers from the National Institutes concluded one study by saying that:
Our study confirmed the effectiveness of body irradiation with red light in improving the quality of sleep of elite female basketball players and offered a nonpharmacologic and noninvasive therapy to prevent sleep disorders after training.
The study suggested that red light therapy could increase serum melatonin levels – improving sleep quality, reducing sleep latency and reducing anxiety.
Quick Facts & Features
| Safe & Quality |  |
|---|---|
| Brand | Mito Red |
| Form | Red light therapy lamp |
| Saftey | Class II FDA |
| Age | Adults |
| Skin Type | |
| Benefit | Promotes healthy sleep, improves mood, offsets blue light exposure |
| Price | $54.95 |
| Shipping | Free shipping |
| Return Policy | 60 days |
| Purchase | Amazon |
Health Benefits of Mito Red Light No Blue Light Sleep Lamp
Blue Light Exposure Offset
It’s important to note the effects that blue light has on our health. The Mito Red Light No Blue Light Sleep Lamp works by reducing these effects.
What the Experts Say
Sleep expert Christine Dearmont writes that blue light exposure can disrupt circadian rhythms and that limiting your exposure to it or neutralizing it can offset the negative sleep effects.
Reduced Sleep Latency
Sleep latency refers to how long it takes you to fall asleep. Red light therapy devices have been shown to reduce sleep latency and improve overall sleep quality.
What the Experts Say
A team of experienced sleep researchers and scientists conducted a study for the National Institutes of Health. The study confirmed that red light exposure decreased sleep latency and increased total sleep time.
Improved Mood
Getting enough red light exposure could offset the effects of vitamin deficiency caused by lack of UV exposure. Some of the effects of this lack of UV exposure can include poor outlook.
What the Experts Say
A Frontiers study has confirmed that red light therapy can increase awareness of anxiety and improve overall mood.
The Evidence Score
Based on the study data, our expert panel gave the following ratings to the Mito Red Light No Blue Light Sleep Lamp:
- Sleep Quality*4.8/5
- Mood Regulation* 4.8/5
- Melatonin Regulation*4.7/5
- Blue Light Damage Reduction*4.8/5
Mito Red Light No Blue Light Sleep Lamp Overview
The Mito Red Light No Blue Light Sleep Lamp operates at a fixed wavelength of 633 nm. This is effective for reducing your exposure to blue and green light while being safe for long-term use.
The lamp can be charged and used wirelessly which means you can take it with you when you travel. The neck can be articulated in a 360 degree range and the battery provides 12 hours of run time.
You can control the Mito Red Light No Blue Light Sleep Lamp via touch sensors that allow you to adjust the brightness of the LED bulbs. The Mito Red Light No Blue Light Sleep Lamp can be placed on any flat surface.
How to Use It?
Simply charge the Mito Red Light No Blue Light Sleep Lamp, set the brightness and sit/lay no closer than 6 inches away from it.
Side Effects & Risks
The Mito Red Light No Blue Light Sleep Lamp reviews from real customers have not mentioned any side effects. Furthermore, the Mito Red Light No Blue Light Sleep Lamp is manufactured according to the highest safety and quality standards so there is virtually no risk.
Mito Red Light No Blue Light Sleep Lamp Customer Reviews
The people who have used the Mito Red Light No Blue Light Sleep Lamp seem to really like the effects it has and how well it is made. Take a look at what they are saying about it:
This handy little lamp is not only flexible, it’s adorable…and it works! I ordered this to take on vacation. I’ve been using it since it was delivered. –Tina M.
Well made, very adaptable, and useful. Well packaged, and fast shipping –Angela
Pleasantly surprised that this little desk lamp has 16 LED bulbs! I needed a little red light to take to Europe in my carry on and this will help me while traveling. What a great product! – VS
Frequently Asked Questions
What sets it apart from the competition?
A: Mito Red Light No Blue Light Sleep Lamp is one of the few red light devices that was engineered to offset the effects of blue and green light exposure.
Where can I buy the Mito Red Light No Blue Light Sleep Lamp?
A: You can get it on the Mito Red website where it sells for $54.95 – financing options also available. Additionally, you have the option to buy it from Amazon.
What is the return policy?
A: When you buy Mito Red Light No Blue Light Sleep Lamp from the official manufacturer site, you will have 60 days to try it out.
Does it work?
A: The Mito Red Light No Blue Light Sleep Lamp will work to help protect your eyes from blue light exposure, improve your mood and shorten the time it takes for you to fall asleep.
Conclusion
The Mito Red Light No Blue Light Sleep Lamp is a convenient way to get your red light therapy. You can place it next to your nightstand to help you relax, unwind and get ready for a good night’s sleep.
The lamp itself is compact but is still loaded with 16 high-quality, clinical-grade LED bulbs. The shipping is free and you can also take advantage of the full warranty offered by Mito Red.
This is a great option for anyone who wants to sleep better, protect their eyes and have a brighter outlook. For those spending long hours in front of screens, the combination of the Mito Red Light Sleep Lamp and quality Blue Light Blocking Glasses is highly effective in reducing blue light exposure and supporting healthier sleep patterns.
Significant improvement in my overall mood
This lamp has transformed my sleep routine! With its soothing red light, I fall asleep faster and wake up feeling refreshed. The absence of blue light really makes a difference in promoting healthy sleep patterns. Plus, I’ve noticed a significant improvement in my overall mood during the day.