Fact Checked
What is TrueLight?
The TrueLight brand by Dave Asprey sells a range of red light therapy products and lighting bulbs which offer health benefits like improving mood, enhancing muscle recovery after exercise, reducing pain, healing wounds, promoting skin health, and boosting general wellness and immune function.
Their line of lighting bulbs aim to improve sleep quality and promote deeper rest. These are safe, FDA cleared devices which are reasonably priced for the market.
TrueLight: How Does It Rate?
TrueLight
4/5Quality
3.9/5User Friendly
4.2/5Value
3.8/5Customer SatisfactionPros and Cons
Pros
- TrueLight devices can enhance the quality of your sleep.
- These products can improve muscle recovery after exercise.
- TrueLight can boost positive mood.
- This brand’s devices can rejuvenate the skin.
- TrueLight can elevate your general health and immune system.
Cons
- TrueLight only sells one full body panel.
- The results may vary for individual customers.
- High demand could lead to low stock on occasion.
Quick Facts and Specs
| Rating: Safety and Quality |  |
|---|---|
| Brand | TrueLight |
| Product | Energy Trism™, Energy Square, Energy Scarlet Lux, Energy Baton Rouge, Luna Red™ Luminaire, Luna Red™ Portable Nightlight, etc. |
| Form | Red Light Therapy Devices, Sunset Lighting Bulbs and Devices |
| Saftey | FDA Cleared |
| Age | Adults; kids or animals with medical approval |
| Skin Type | All Types |
| Benefit | Skin Health, Muscle Recovery, Mood Enhancement, Sleep Quality, Pain Reduction, Cellular Healing |
| Price | $39-$989 |
| Shipping | Worldwide Shipping (Paid) |
| Return Policy | 90-Day Return Policy, 1 Year Warranty |
| Purchase | Official website |
About the Brand
The manufacturer of the TrueLight brand is a company called TrueDark located in Kent, Washington. Founded by Dave Asprey in 2016, the TrueLight Corporation is a fitness and wellness organization which offers red light and lighting therapy for great benefits to health and wellbeing.
How Does it Work?
TrueLight uses LED light therapy in wavelengths that include red, amber, infrared, blue, and yellow light. The wavelengths penetrate the body at different levels for various health benefits.
LED light sends photons onto the cells to stimulate the mitochondria, as we explained in our review of Mito Red Light. This leads to the production of additional ATP (adenosine triphosphate) which provides energy to all of the cells in the body.
An article in Frontiers in Pharmacology by Todd A. Johnson, H. A. Jinnah and Naoyuki Kamatani discussed ATP and how its shortage can cause disease [1].
The increase in APT leads to a range of benefits depending on the wavelength. Red light helps deal wounds, and it stimulates the production of collagen, elastin, and hyaluronic acid. This tighten the skin, improves elasticity, smooths lines and wrinkles, and hydrates the complexion.
Blue and yellow light are excellent at killing damaging bacteria and reducing inflammation, healing and preventing acne breakouts. Amber light is optimal for improving sleep.
A randomized trial by Kimberly Burkhart and James Phelps published in Chronobiology International concluded that amber light significantly enhanced sleep quality [2].
Infrared light delves deepest, and works to heal tissue, decrease pain, improve mood and brain health, and speed up exercise recovery.
A study by Kelly A. Larkin-Kaiser, PhD, CAT(C), et al published in the Journal of Athletic Training concluded that infrared therapy could improve muscle function during rehabilitation after musculoskeletal injury [3].
We review an article called biolight red light therapy which focuses on improving heart health, reducing pain and inflammation, and also reducing exercise performance.
Expert Opinion on TrueLight Fitness
Dermatological nurse Natalie Aguilar discussed the benefits of red light therapy:
The most common benefits of red light therapy include a decrease in inflammation and an increase in cellular energy, which plays a role in collagen production, smoothing of lines and wrinkles, promoting wound healing, and reversing signs of photo-aging in the skin, [4].
A 12 week study published in the Journal of Cosmetic and Laser Therapy by BA Russell, N Kellett, and L R Reilly showed that a combination of red and infrared therapy treatments led to facial skin rejuvenation and smoothed wrinkles and fine lines [5].
Health Benefits of TrueLight Fitness
These are just a few of the amazing benefits of the TrueLight devices:
Improves Sleep Quality
LED therapy, in particular amber light, helps to improve the speed and quality of sleep by boosting the release of the hormone melatonin. This light lamp therapy also helps enhance rest by decreasing anxiety, improving mood, and promoting calmness.
A study on Chinese basketball players by Jiexiu Zhao, PhD,, Ye Tian, PhD, et al published in the Journal of Athletic Training concluded that red light therapy improved sleep quality and prevented sleep disorders before training [6].
Speeds Up Muscle Recovery
The added release of ATP from the cells produced by LED light therapy boosts cellular energy, promotes the healing of muscle tissue, and decreases inflammation for faster muscle recovery after exercise.
Rejuvenates Skin Health
Red light therapy is effective at rejuvenating the skin and eliminating the signs of age, as we explained in our review of Red Light Masks. It boosts levels of collagen, elastin, and hyaluronic acid to hydrate the complexion, tighten, improve elasticity, and smooth wrinkles and lines.
It also promotes cell turnover, for a fresher, more radiant complexion. Blue and yellow light help decrease inflammation, kill harmful bacteria, and heal acne and wounds.
Enhances Mood and Brain Health
LED therapy, in particular infrared light, can raise levels of brain chemicals like dopamine, serotonin, and acetylcholine which improves mood and enhances cognitive functions like memory, focus, and learning.
A study by Reza Shahidi and Rostam Golmohammadi, et al published in Excli Journal concluded that warm and cool LED lights may improve visual perception and mood in the workplace.
As we documented in Platinum LED Therapy’s Biomax 300 product benefits decrease pain and inflammation, improve mood and enhance brain health [7].
The Evidence Score
Here is our evaluation, based on scientific research, of the potential effectiveness of TrueLight for its claimed benefits.
- Boosts Mood*4.8/5
- Enhances Sleep Quality*4.1/5
- Improves Muscle Recovery *4.4/5
- Rejuvenates the Skin*4.5/5
- Enriches Health and Immune Functioning*4.3/5
Highlighted Products
TrueLight Energy Trism™
Energy Trism™ is a full body LED light panel which offers wavelengths like deep red, red, near infrared, and yellow light to provide a wide range of health benefits like reducing pain, improving muscle recovery, boosting mood, rejuvenating the skin, and healing wounds.
Despite being full body, it’s actually 3 smaller panels joined together which are lightweight and pack up easily for portability. It has steady and pulsating light modes and you can either prop it up or mount it on the wall.
Quick Facts and Specs
| Rating: Safety and Quality |  |
|---|---|
| Brand | TrueLight |
| Product | Energy Trism™ |
| Form | Full Body Red Light Therapy Panel |
| Saftey | FDA Cleared |
| Age | Adults; kids or animals with medical approval |
| Skin Type | All Types |
| Benefit | Pain Reduction, Skin Health, Wound Healing, Muscle Recovery, Circulation |
| Price | $989 |
| Shipping | Worldwide Shipping (Paid) |
| Return Policy | 90-Day Return Policy, 1 Year Warranty |
| Purchase | Official website |
TrueLight Energy Square 2.4
Energy Square 2.4 is a small LED light therapy panel, about 1/3 body sized. It offers 4 color wavelengths including red, yellow, deep red, and near infrared light. It also has options for steady and pulsating lights, and is highly portable for use anywhere.
This panel offers a wealth of health benefits such as skin rejuvenation, healing wounds, decreasing pain, enhancing mood, and improving exercise recovery, among others.
Quick Facts and Specs
| Rating: Safety and Quality |  |
|---|---|
| Brand | TrueLight |
| Product | Energy Square 2.4 |
| Form | Red Light Therapy Panel |
| Saftey | FDA Cleared |
| Age | Adults; kids or animals with medical approval |
| Skin Type | All Types |
| Benefit | Pain Reduction, Skin Health, Wound Healing, Muscle Recovery, Circulation |
| Price | $389 |
| Shipping | Worldwide Shipping (Paid) |
| Return Policy | 90-Day Return Policy, 1 Year Warranty |
| Purchase | Official website |
TrueLight Energy Scarlet Lux
Energy Scarlet Lux is a small device with 12 LED lights which offers red, infrared, and yellow light in 4 different wavelengths and both steady and pulsating modes. It’s primary benefits are skin rejuvenation, strengthening, and preparation, for a healthy, glowing, youthful complexion.
The Energy Scarlet Lux is small, light, and highly portable for use anywhere, anytime. It’s FDA cleared for safety and easy to use.Red light therapy bulbs are effective at reducing pain.
Quick Facts and Specs
| Rating: Safety and Quality | |
|---|---|
| Brand | TrueLight |
| Product | Energy Scarlet Lux |
| Form | Portable Red Light Therapy Device |
| Saftey | FDA Cleared |
| Age | Adults; kids or animals with medical approval |
| Skin Type | All Types |
| Benefit | Skin Health, Pain Reduction, Cellular Healing |
| Price | $159 |
| Shipping | Worldwide Shipping (Paid) |
| Return Policy | 90-Day Return Policy, 1 Year Warranty |
| Purchase | Official website |
How to Use?
Each device in the TrueLight line has their own instructions outlined in the user’s guide provided. Make sure to read and follow the directions carefully to ensure optimal efficacy and safety.
Side Effects and Risks
The TrueLight LED products are all FDA cleared and manufactured according to strict safety regulations. In addition, research shows the safety and efficacy of red light therapy as long as you follow the directions as stated by the manufacturer. The technology is low risk and not associated with harmful side effects.
FAQs
Q: Where Can You Buy It?
A: The primary place to purchase the TrueLight by David Asprey products is on the manufacturer’s official site. The products are reasonably-priced, and the company ships worldwide. Here are the prices of some of the top products.
- Energy Trism™ – $989
- Energy Square – $389
- Energy Scarlet Lux – $159
- Energy Baton Rouge – $199
- Luna Red™ Luminaire – $199
- Luna Red™ Portable Nightlight – $39
Q: What is the Return Policy?
A: The manufacturer is offering a 90-day money back guarantee on all products purchased on the official site. If you’re not happy with your order, contact the customer service department for instructions.
Send the products back within 90 days of the purchase date for a full refund. In addition, all devices have a 1 year warranty.
Q: Who Should Use TrueLight?
A: The TrueLight Dave Asprey products are ideal for adults who are looking for benefits like skin rejuvenation and anti-aging, muscle recovery, mood enhancement, improved sleep quality, and a boost in general health.
You may be able to use some of the devices on children and pets, but not without the full approval of a physician or veterinarian first.
Q: What Sets It Apart From the Competition?
A: The TrueLight brand includes both red light therapy devices with a range of health benefits as well as lighting bulbs designed to improve the quality of your sleep. Few brands offer both, and additionally the products are very reasonably priced for the market.
What is the Customer Feedback?
The TrueLight red light therapy reviews offered different views about the brand, but on the whole customers were happy with the devices and their health benefits.
Customers mentioned improved sleep, energy, and mood, reduction of pain, skin anti-aging and health, and others. Users were happy with the prices, and also mentioned that TrueLight customer service was friendly and helpful.
These are some of the TrueLight reviews, to give you an idea of the general feedback on this brand:
Energy Square: I Was Skeptical, But It Works!
I came into light therapy as a skeptic, but after reading studies and people’s accounts, I decided to try. I chose this device because it has the yellow lights, and I wanted to reduce wrinkles.
Long story short, the therapy works amazingly! My wife’s pregnancy stretch marks reduced greatly. For me the biggest win was reduced eye strain after using it on my face. Overall I’m very happy with the TrueLight. – Amazon User, Lace
Love My Energy Trism
Bought this panel a couple of months ago, and it was much more reasonably priced than many others on the market. It has decreased my back pain significantly, which has had such a positive impact on my life. – Paul R.
TrueLight Luna Red Luminaire Has Transformed My Sleep
Love the Luminaire! I’m a longtime insomnia sufferer, and with regular use of this light I fall asleep much faster, experience less nighttime wakeups, and wake up refreshed. Worth every dollar! – Prudence B.
Quick Comparison Table
| Name | Energy Trism™ | Energy Square 2.4 | Energy Scarlet Lux | Luna Red™ Luminaire |
|---|---|---|---|---|
| Rating |  |  | | |
| Price | $989 | $389 | $159 | $199 |
| Color Wavelengths | Deep Red, Red, Near Infrared, and Yellow | Red, NIR, Yellow | Red, NIR, Yellow | Blue, Amber, Red, Yellow |
| Benefits | Pain Reduction, Skin Health, Wound Healing, Muscle Recovery, Circulation | Pain Reduction, Skin Health, Wound Healing, Muscle Recovery, Circulation | Skin Health, Pain Reduction, Cellular Healing | Sleep Quality, Energy |
| Treatment Time | 20 minutes | 20 minutes | 20 minutes | 10-20 minutes |
| Safety | FDA Cleared | FDA Cleared | FDA Cleared | FDA Cleared |
Conclusion
TrueLight is a brand which manufactures and sells red light therapy and lighting products in a range of color wavelengths. The devices offer benefits like enhancing mood, improving sleep quality, reducing pain, healing wounds, and more. The products are very reasonably priced compared to much of the competition.
On the whole, the TrueLight reviews were very popular with customers, many of whom said the devices promoted great health benefits like skin rejuvenation, improved sleep, muscle recovery, and others, and were more than worth the low prices. There are more best infrared light therapy devices, we have that work best for skincare and health.
All of the devices in the TrueLight line are FDA cleared and manufactured according to rigid safety standards. As we explained in our review of Red Light Man, red light therapy is a safe technology which should not lead to any harmful side effects.
Noticeable Improvement in Skin and Energy
I’ve been using the TrueLight Energy Square 2.4 daily for a few weeks now, and I’ve already noticed a huge improvement in my skin’s texture and overall glow. My skin feels smoother and healthier, and I’m genuinely surprised at how quickly I started seeing results. I also feel more energized, especially after using it in the mornings. It’s so easy to use—definitely worth it if you’re looking to invest in your skin and wellness!
Decrease in muscle pain after workouts
After regular use, I’ve noticed a significant decrease in muscle pain after workouts, making my recovery much smoother. Not only does it enhance my mood, but it also helps me feel more energized and focused throughout the day. This device has truly made a positive impact on my overall well-being.
Highly Recommend
My experience with TrueLight Red Light Therapy has been impressive. Using it in my routine has managed muscle soreness, improved skin clarity, and boosted my energy levels. The customizable settings and ease of use make it a seamless addition to daily life. The compact design is convenient, and I highly recommend TrueLight for those seeking an effective and reliable wellness solution.
Effective Product
The results that came from the TrueLight treatment lamp had me delighted. My skin has been refreshed and encouraged to repair thanks to the red and near-infrared light therapy. It is a functional and adaptable tool for individualized therapies.
Works great.
I do not know red light therapy well, but at my friend’s suggestion, I bought this TrueLight, and I have been using it for a few months. I have noticed an improvement in my skin’s appearance. As it helps to reduce the appearance of fine lines and wrinkles by promoting collagen production, it makes my skin looks more elegant now.
The results may differ
Due to failures, I have had anxiety issues for a long that I couldn’t sleep properly and also have mood swings on a frequent basis, because of that I could not concentrate on my work then my colleague suggested red light therapy after researching a lot about it I finally purchase TrueLight devices and after few months I could feel the change in my mental health but sometimes the light irritates a lot and it causes headache because of its wavelength frequency. It may differ